Back and at ’em!

Whew! Back to school this year was a rough one. It took me almost a month to get back into the swing of things. In early August I started three huge things all at the same time: teaching, grad school, and Cross Fit.

Before I started eating Paleo (weekdays), I made the most amazing oat parfait I have ever made.

Behold, Carrot Cake Oat Partfait:

carrot cake oat parfait

What you’ll need:

 1/3 c Oats

1 c Water

1/4 c Shredded Carrots

1 tsp Cinnamon

2 Egg Whites

2 tsp Vanilla

1 T Chia Seeds


1Plain Greek Yogurt


Directions: In a pot bring water to a boil. Add oats, cinnamon, and carrots. Let cook. Once oats are cooked, removed from heat for 2 minutes. Add egg whites and return to low heat to allow egg whites to cook. Depending on how sweet you like it, add stevia to taste ( I used 5 drops), 1 tsp Vanilla, and chia seeds. For the yogurt, mix greek yogurt (I used Fage), 1 tsp Vanilla, and Stevia to taste. You may want to add more Vanilla depending on how you like it. Layer oats and yogurt in a container and let chill overnight. Top with pecans in the morning. You’re in for a treat!

It was like having cake for breakfast!


Mango Coconut Cold Oats Parfait

With school about to be in full swing, I am all about easy breakfasts I can prepare for the week. I created this on accident and fell immediately in love. I like overnight oats,  I’m crazy about steel cut oats, and Greek yogurt is my  jam. I took a little part of each to make this fabulous oat parfait.

 mango coconut cold oats2

What you’ll need:

1/3 C Steel Cut Oats

1 C Water

1 Egg White

1 tsp Vanilla

1 tsp Coconut Extract


1 T Chia Seeds

1 Container of Chobani Mango Yogurt

Frozen Mango

Directions: In a pot, bring water to a boil. Add oats and let cook. Remove from heat for a couple of minutes. Add egg white and stir. Return to low heat allowing the egg white to cook through. Add vanilla, coconut extract, stevia, and chia seeds. In a mason jar (or container) put half of the oats. On top of that put the mango yogurt and then the rest of the oats. Top with some mango and put the jar in the fridge overnight.

Mango Coconut Cold Oats 1

I was shocked this morning how good it tasted. After I cooked the oats last night and added everything to them, they were a little thick so I needed to add some almond milk to get it moving. I probably added about 2 tablespoons, nothing crazy!

I already made a different one for breakfast tomorrow. Stay tuned!

My Go To Breakfast

As much as I love breakfast, sometimes I don’t have time to make it in the morning but I wouldn’t dare skip it. The world, let alone Charleston, does not want me walking around sans breakfast. Whenever I am in a crunch, I always have a waffle with peanut butter and a yogurt.


Today I had a Mango Chobani yogurt with a Vans Multigrain Waffle (topped with Earth Balance Coconut Peanut Butter + Honey + Unsweetened Coconut).


Sometimes I top my waffle with bananas and different nutter butter but today I was digging the coconut. Three things I always have in my apartment are Vans Waffles, Greek Yogurt, and Nutter Butter. Target and a couple local grocery stores have great sales on these waffles and Chobani yogurt and you better believe I take advantage of those sales and stock up for these certain occasions.

Mango Overnight Oats

The last time I had overnight oats, I was in college and I didn’t think anything great of them.  They were good, but I preferred my hot oats. The heat in Charleston has been getting the best of me and eating hot oats was unfathomable yesterday morning, but I did, because I just love them so much. Last night I decided to tango with overnight oats again. I based my recipe off of this one from Peanut Butter Fingers, one of my favorite bloggers.

mango oo 1

This is what I used for mine:


.5 c Unsweetened Almond Milk + some extra in the morning

6 oz container Mango Chobani

2/3 c Oats

2 T Chia Seeds


Last night I combined the milk, oats, yogurt, and chia seeds and let it sit overnight. This morning I transferred the oats to a bowl and mixed in some more almond milk (it all depends on the consistency that you like your oats). Voila!

mango oo 2

This morning I found one strawberry left in the container. Just one single, lonely strawberry. There is no telling how that situation happened but I fixed it. This breakfast was very filling and the perfect fuel for any kind of day. I’m proud to say I am an overnight oats fan and can’t wait to make all different kinds! Today I’m off to go paddle boarding with some friends, which has been on my list of things to do since moving to Charleston!

Oatmeal Obsession

I am obsessed with oatmeal. I love almost all breakfast foods and could probably live the happiest life of them all if I was restricted to breakfast for the rest of my life. But oatmeal specifically has a special place in my heart.

Banana Nut Bread Oatmeal

– 1 c of water

– 1/3 c of Steel Cut Oats

– 1/2 of a medium banana

– 1 T of ground flax seeds

– 1 tsp of cinnamon

– 1/4 c of egg whites

– 1 tsp of Maple Extract

– Stevia to taste

– 1 T of your favorite nutter butter

– 1/4 c of blueberries


Bring water to a boil. Add in oats, banana, ground flax seeds, and cinnamon. Reduce heat and allow the oats to cook. Remove the pot from the heat and allow to sit for 1-2 minutes. Add egg whites and stir so that the whites are blended. They should not cook. Return to low heat for 5 minutes. Add maple extract and stevia.

Poor in a bowl and enjoy.

banana bread oatmeal 2

I usually top mine with some sort of nutter butter and blueberries but you can let your imagination run wild. This usually holds me over for at least 3 hours, which is important because I am a very cranky person when I am hungry and have no access to snacks.